“Vaping Is Just Not Worth It” – Selena Gomez Shares Regret Over Nicotine Habit

American singer and actress Selena Gomez has warned fans against nicotine vaping, revealing that the habit has affected her voice and that quitting has been difficult.

The 34-year-old star shared her experience in a video posted on her Instagram Story on Sunday, October 18, 2026. She urged people to avoid taking up the habit and encouraged those struggling with nicotine dependence to keep trying to quit.

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Gomez admitted that she had vaped nicotine extensively and expressed concern about the lasting changes she had noticed in her voice.

The singer also acknowledged that some listeners might no longer enjoy her voice, saying she would understand if they decided to stop listening to her music.

Selena Gomez Opens Up About Quitting Nicotine

Speaking about her experience, Gomez explained that giving up nicotine had proved challenging. She used the opportunity to caution fans who were considering vaping or were already struggling with the habit.

“Nicotine is so hard to quit, and I think I just wanted to say, if you’re going through it, or if you’re even trying to vape, it’s just not worth it,” she said.

The singer added that she was determined to stop vaping, although she recognised that overcoming nicotine dependence would not be easy.

Her comments followed questions about changes to her voice during an Instagram Live session in December, when she explained that her throat sometimes swelled internally.

Singer’s Revelation Draws Attention To Vaping Risks

Gomez’s disclosure has drawn attention to her concerns about the effects of vaping on her voice and the challenges associated with quitting nicotine.

The singer has previously spoken publicly about several health challenges, including lupus, a kidney transplant in 2017 and her bipolar disorder diagnosis.

Through her latest remarks, Gomez offered a personal warning to fans, encouraging them to reconsider vaping and highlighting the difficulties people may face when trying to overcome nicotine dependence.